A low-calorie fish fillet, ideal for diabetics!

Number of Servings : 3

Serving Size : 3 fillets

Ingredients

• ½ kg fish fillets (seer, pomfret ideal)

• 2 Tbsp black pepper

• 1 dash ginger garlic paste

• 2 medium sized onions thinly sliced

• broccoli florets 1/2 cup (50gms)

• 1 green bell pepper/capsicum thinly sliced

Nutrition Info

Amount per serving

• Calories: 300 app

• Fiber: 10gms

• Fat and cholesterol: 1.5gms

• Sodium 250 mg

• Carbohydrate 100 gms

• Protein: 60gms app

Preparation Steps

Place the fillet on the foil. Spread the ginger garlic paste over the filet with a small spoon or pastry brush and sprinkle pepper. Arrange the vegetables over the fish.

To microwave, place the filet and other ingredients directly on a microwave safe plate. Cover with plastic wrap and microwave on high for 5 minutes or until done. Remember to turn the fillet halfway through the cooking time for even cooking.

Diet has been recognized as a cornerstone of diabetes management since ancient times.

• If you have diabetes, it is important to interact with your health care team
(Doctor,dietician,physiotherapist,pharmacist,clinic staff etc) on a regular basis.

• Ensure that your treatment plan is producing results. If it is not, ask …

A healthy diet for diabetes is a diet, controlled in carbohydrates, salt, calories, fat, and sugar. A healthy diabetic diet is also one, which controls your blood sugar and is good for everyone.

The amounts of fat, carbohydrate and protein that you eat impacts your blood sugar levels, so ensure normal blood sugar levels by using the following four keys.!

• Make healthy food choices,

TAGS:blood sugar, calories, carbohydrates, Diabetes, diabetes medicine diabetic diet