Nov
Mental Exercise Can Help in Keeping Alzheimer’s at Bay

In the initial stages of this disease it is necessary for a patient to be engaged in a variety of physical, social and mental activities to exercise and stimulate the brain. New experiences for the patient –plays an important role; the trick is in providing stimuli to the brain and preventing it from getting bored. However one should ensure that the patient is not over-stimulated and stressed.
There are various methods that can be used to keep the mind stimulated and active. The patient should be encouraged to take part in various activities to provide a novel experience. Activities that kindle the interest of the patient like art, cooking, walking, swimming and gardening can be focused on; the main objective being able to provide enjoyment and the emphasis on achievement should take a backseat.
It is also to be recognized that a healthy mind requires a healthy body. So, the patient should be encouraged to do daily exercises; the exercise that appeals to the patient most must be encouraged. It has been found that going for a walk of four miles in a week cuts the chances of developing dementia by fifty percent. Going outdoors for a nature walk or a drive has great therapeutic value.
In addition, brain activity and coordination can be improved by encouraging the patient to do activities by the hand like knitting, model making or playing a musical instrument. Also playing video games can help to improve eye and hand coordination, spatial visualization skills, and can increase the number of things an Alzheimer’s patient can visually attend to simultaneously.
Besides certain brain games and puzzles like doing crosswords and number puzzles, memory games and board games can be encouraged as activities to a person suffering from Alzheimer’s disease. However this cannot be done if the patient is not lucid. They also help exercise the parietal lobes of the brain. Spending time with pets can also provide the peace, calm and entertainment.
Laughter and humor can also help. Even if an Alzheimer’s patient is no longer able to appreciate your jokes, he is sure to know that it is a joke and will smile or laugh which can provide some relief to them. Using humor like clowning, or teasing can be fun for them.
Besides it is also necessary to help such people to strengthen their memory. Helping an Alzheimer’s patient to learn new words can play a great part in enhancing his brain language centers, which would be of a great help. In addition, spelling exercises can help to improve his power to see a word before using it by mouth or in writing. This can help in activating various language related brain areas. In addition paying more attention to sensory exercises like practicing sharpening your brain by recollecting names of herbs, essences that you encounter in your day-to-day life can also help.
All these activities are sure to keep Alzheimer disease at bay and help a person to lead to improve the quality of life.
