Watermelon juice: Nutrition facts and health facts.

• One 100 ml glass of watermelon juice contains - water 92%, Sugar 8%, Energy app 50 calories. This highly nutritious fruit has the following anti-oxidants, minerals and vitamins.

Anti-oxidants

• Carotenoids (Lycopene, Beta-Carotene, Lutein,…

A low-calorie fish fillet, ideal for diabetics!

Number of Servings : 3

Serving Size : 3 fillets

Ingredients

• ½ kg fish fillets (seer, pomfret ideal)

• 2 Tbsp black pepper

• 1 dash ginger garlic paste

• 2 medium sized onions thi…