The benefits of using fresh mint leaves in our daily diet is manifold. Here are some of them

  • Inhaling fresh mint leaves relieves you from congestion problems, like sinus infections and common cold.

Your teeth becomes white when you chew fresh mint leaves for a while at least once or twice a week.

  • Mint leaves eliminate toxins from the body and when included in the diet on a regular basis, eliminates bacteria and fungus  from the body.

Tips to brewing an excellent fresh mint tea

  • Drinking herbal mint tea reduces irritated bowel syndromes and cleanses the stomach.

Mint is used in a variety of ways, but the most common is through the brewing of mint tea.Fresh mint tea can be made by pouring hot, but not boiling, water over fresh leaves of mint. When preparing mint tea, it is important that the preparation be covered while it is steeping to prevent the valuable volatile oils from evaporating.
Milk and sweetener can be used optionally.

  • The antifungal properties associated with mint help in curing asthma and other allergic conditions.
  • Mint helps in getting rid of headaches and migraines.

Mint Leaves