Dec
03
Filed Under (Diet & Nutrition) by medindia on 03-12-2008

Watermelon juice: Nutrition facts and health facts.

One 100 ml glass of watermelon juice contains - water 92%, Sugar 8%, Energy app 50 calories. This highly nutritious fruit has the following anti-oxidants, minerals and vitamins.

Anti-oxidants

Carotenoids (Lycopene, Beta-Carotene, Lutein, Phytofluene, Neurosporene Phytoene) around 7500 mcg.

Minerals
Potassium

Magnesium

Zinc, Calcium, Iron, Sodium

Phosphorus
Vitamins

Vitamin A

Vitamin C

Vitamin B6

The anti oxidants and potassium rich water melon juice not only prevents you from heart disease and cancer but is a great energy drink that boosts your metabolism and stamina.

Yes, Watermelon juice is highly nutritious - so enjoy and experience mother nature’s goodness in its every drop.

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Comments:
2 Comments posted on "Nutritional Value Of Watermelon Juice"
Rajesh on December 6th, 2008 at 10:47 am #

WATERMELON juice is my favourite juice, hereafter this is one of my favourite juice item in my daily diet.


suman kanda on May 17th, 2009 at 9:52 am #

great juice! I was afraid to drink it too much but when I came to know about its nutritional values I drunk 3 full glass avoiding breakfast .


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