Fenugreek leaves and seeds are nature’s gift to mankind. This wonder herb is rich in minerals like Potassium, Calcium, and Iron. The leaves have good dietary fiber and are abundant in Vitamin C and Vitamin K.



One hundred grams of fenugreek leaves comprise only 49 calories and our body easily assimilates it.



Fenugreek leaves add flavor and zest to your cooking and you can add fenugreek leaves to any kind of cooking that involves dal, vegetable, rice, or atta (chapathi flour). Ensure that the leaves are washed well before cooking.



Fenugreek leaves also have exceptional medicinal uses and can be used as a beauty aid as well.


• Anemic patients can consume fenugreek leaves regularly as they are a rich source of iron.

• Fenugreek leaves paste applied on palms and soles alleviates burning sensation.

• A cup of fenugreek leaves decoction added to honey and a teaspoon of ginger powder clears the phlegm and cures cough.

• Fenugreek leaves paste applied on swellings, sprains and burns heals them effectively.

• Fenugreek leaves consumed regularly tones your respiratory system, nervous system, reproductive system and neuromuscular system.

• Fenugreek leaf powder significantly increases the antioxidant system in diabetics.


Fenugreek leaves or Methi as a beauty aid


• Fresh fenugreek leaves paste and coconut milk applied over the scalp is believed to prevent hair-loss, promote hair growth, preserve its natural color, delay graying of hair and make it silky soft.

• A paste of methi leaves mixed with vinegar is good for treating dandruff.

• A pimple and blackhead prone skin when treated with the paste of fenugreek leaves and turmeric, improves the skin tone.

• Fenugreek leaves also has anti ageing properties. Make a paste of fenugreek leaves and add boiled milk to it. Applying this to your face delays the appearance of fine lines and face wrinkles. It not only improves the complexion but also makes one look years younger.



Fenugreek leaves and acne treatment


Fenugreek leaves paste when applied on acne affected area every night and washed away the following morning with warm water prevents fresh breakouts of acne.



Fenugreek Leaves