
One of the easiest and best ways to lose body weight and maintain good health is walking.
A brisk 30 minutes walk every day takes you a long way in building your health and balancing your weight.
Huge benefits can be reaped when walking is woven into our lifestyle.
Tips from diehard walkers
1) Climb the stairs instead of taking the lift, this is akin to taking your heart for a walk and it is unbeatable!
2) Walk to the nearest grocery store or restaurant and avoid taking your car or bike.
What’s the best method?
Brisk walks works wonders and maintaining a steady pace while walking is very important.
Fitness experts emphasize that it is important to do a few minutes of warming up exercises so that you do not end up straining your muscles and suffer pain.
The five important benefits of walking:
• A good brisk walk stimulates your thinking.
• Anxiety, stress and depression take a back walk when you walk as it releases endorphins, the body’s natural tranquillizers.
• By walking, you can boost your energy level as it burns a higher percentage of body fat and increases your overall health and fitness.
• Walking gives a feeling of overall well being as it improves blood circulation to the arms and legs.
• Walking also reduces the risk of getting a heart attack.
• Walking improves cardiovascular fitness by stimulating the heart to beat faster and results in blood rich in oxygen from the lungs to flow to the muscles. The functioning of the heart and lungs become more efficient, blood pressure is reduced and even helps one recover from a heart attack.
If you are over 40 years old and have heart problems, and you are overweight with respiratory, blood pressure, or cholesterol problems, take your doctor’s advice and plan to walk. Be fit for life!
Don’t wait for the right season or reason. Seize the moment and walk out now.!