
Here are some exciting snacking ideas that not only keeps you fit but help you lose weight.
Examples of snacks with around 15-20 grams carbohydrate:
• 2 cups of popcorn
• 1 small pear and a small handful almonds/walnuts/hazelnuts
• A small cup of yogurt
• 1 cup of berries/straw berries
• 1 small apple with peanut butter
• 1/2 chicken sandwich on whole-wheat bread
Snacks should be around 150-200 calories — just enough energy to tide you over until your next meal but not so much that it contributes as many calories as a meal.
Foods rich in soluble fiber make for great snacks because soluble fiber leaves the stomach slowly, encouraging better blood sugars and makes you feel satisfied longer.
Go nuts:
25-30 gms of nuts is a perfect healthy snack and will add about 150-170 calories. Pistachios and macadamia nuts are high in fiber. Higher amount of fat in nuts will take longer to digest and will help the snack seem more satisfying.Hazelnuts and almonds are low in saturated fat while macadamia and hazelnuts are high in monounsaturated fat ,walnuts have the most omega-3 fatty acids which is good for health.
Get Your Whole Grain Snacks:
The latest research suggests that people who eat whole grains have the lowest incidence of diabetes. They appear to increase the efficiency of insulin so that less is required to metabolize the sugar. (Lower levels of circulating insulin are believed to help discourage weight gain.) Use snack time as a time to work in some whole grains!
Snacks need to be eaten slowly, too, just like meals. Don’t forget that it takes 20 minutes for your brain to get the message that you are full. Give that message time to work before you decide the snack didn’t do the trick. Make a point of enjoying a flavored mineral water (the unsweetened, no-calorie kind) at the same time. This will help you eat the snack slower, too.